Student Wellbeing Update
R U OK?
Today, Thursday 11th September is national R U OK Day. A National day where we are asked to start conversations with people in our lives, be that family, friends, neighbours or colleagues who might be having a hard time. We don’t have to be experts to have meaningful conversations about mental health. It’s something that needs to be more normalised.
Checking in regularly lets the people in your life know that you're someone they can talk to when they are struggling with life. We all have what it takes to ask, listen and support one another with kindness. People who are exposed to this campaign are 6 times more likely to reach out with kindness and questioning when they see someone who might be feeling lonely, depressed, or worthless. Have a closer look at the 4 steps that you can take today to start an important conversation and perhaps change the direction of someone’s life.
Deanne March, Pastoral Care Worker
At our school, we believe that wellbeing and cultural pride go hand in hand. Through weekly Culture & Wellbeing lessons, students are learning how to care for themselves and others—emotionally, physically, and culturally.
Talking About Bullying
Students explore what bullying looks like, how it feels, and what they can do if they or someone else is being treated unfairly. We use role-play, storytelling, and symbol cards to help children understand:
- The difference between mean behaviour and bullying
- How to be an upstander, not a bystander
- Who they can talk to when they feel unsafe
Growing Self-Esteem
Self-esteem is about feeling proud of who you are. Our lessons encourage students to:
- Celebrate their strengths and cultural identity
- Share kind words with themselves and others
- Create “I Am” posters that highlight their positive qualities
Healthy Bodies, Healthy Minds
We also explore health topics like:
- Eating nourishing foods (including bush tucker)
- Moving our bodies through traditional Indigenous games
- Taking care of our feelings through yarning and mindfulness
These lessons help students feel safe, strong, and connected—ready to learn and grow in a respectful and inclusive environment.
The Pastoral and Aboriginal Education Team